Bipolar disorder isn't all bad... in fact, there is one thing about it that's quite good, in moderation of course. That's hypomania, a mildly euphoric mood which for me is characterized by an excess of energy, creativity, enthusiasm, optimism and productivity. Here's a list of some of the many things I love about hypomania:
- Jumping out of bed ready to face the day
- Not being jerked out of already elusive sleep by the awful sound of an alarm clock
- Seeing everything "in color" instead of the usual shades of gray
- Having boundless energy
- Great creative ideas
- Motivation to get things done
- Connecting with old friends that I didn't feel like talking to when I was depressed
- Cleaning my house and keeping it clean (at least for a while)
- Not crying at the drop of a hat (which can be very embarrassing)
- Getting twice as much done in half the time, then having even more time because I don't have to waste it sleeping
- Losing weight because of all the activity
- Feeling happy for no particular reason
- Feeling hopeful and optimistic about the future
- Being able to laugh
- Not being depressed
Feel free to post your own list.
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