Tuesday, September 16, 2008
Being an introvert
Posted by Syd at 8:48 AM 1 comments
Labels: emotion, Meyers-Brigg, self-care, values
Monday, June 9, 2008
10 lessons the Presidential primaries have taught our children
- Style is much more important than substance.
- Winning is more important than being honest or playing fair. In fact, winning is more important than anything.
- If the rules aren't working in your favor, change them.
- If you repeat a lie often enough, people will start to believe it.
- Chose your words very carefully, the technical definition of those words means more than the spirit of them.
- Appearance is everything.
- Overcome feelings of being victimized by playing the victim card.
- Rebut policy differences with personal attacks.
- If someone hits you, hit back. Harder.
- It doesn't matter what you say today... you can always deny it tomorrow.
Posted by Syd at 8:43 PM 0 comments
Labels: current events, famous people, politics, values
Wednesday, May 28, 2008
Less than 6 Degrees of Separation
What a delightful surprise to receive a personal message from the author of a book I'm reading... something that could only have been made possible by the wonders of the Internet. So much for the theory that there are 6 degrees of separation.
Posted by Syd at 6:29 PM 0 comments
Saturday, April 26, 2008
How do HSP's cope?
I've just begun to think about what this means for me and how it manifests, but just like with so many other things, I've decided to consider this a blessing rather than a curse. Of course I realize that being highly sensitive to your environment (places and people) can be problematic, but rather than dwell on that, I'm choosing to focus my energies on learning how to minimize the challenges and maximizing the benefits.
There seem to be a few books on the subject, but so far I've only found one article with tips on coping strategies: 14 Success Strategies For Highly Sensitive People. There must be more. I'll keep looking. Perhaps I'll make my own list. Please feel free to post if you have suggestions.
Posted by Syd at 12:39 PM 1 comments
Labels: emotion, gratitude, self-care, sensitivity, spirituality, support, symptoms, values
Wednesday, April 23, 2008
How sensitive is TOO sensitive?
Posted by Syd at 5:45 PM 5 comments
Labels: emotion, Meyers-Brigg, self-care, spirituality, symptoms, work
Wednesday, April 16, 2008
Accepting the Night Shift (part 3)
- The Pit. The awful place of brokenness where the testing begins.
- The Wait. The usually long period of time spent waiting, often without understanding, for God to make His divine plan clear.
- The Cry. The desperate prayer for relief from waiting in the pit.
- The Answer. God's reply as He reveals the message that is to be the focal point of the person's future ministry.
- The Deliverance. Liberation from the pit, "in God's way, God's timing, and for God's purpose."
- The New Song. The music inspired by spiritual, emotional and physical freedom from earthly (materialistic) things, with a newfound focus on God's purpose.
- The Impact. The fruits that manifest as a result of allowing the season of suffering to serve its purpose.
Posted by Syd at 7:13 PM 4 comments
Labels: books, gratitude, ministry, spirituality, survivors, work
Tuesday, April 15, 2008
Accepting the Night Shift (part 2)
(to be continued)
Posted by Syd at 7:12 PM 5 comments
Labels: books, ministry, spirituality, support, survivors, women, work
Monday, April 14, 2008
Accepting the Night Shift (part 1)
(to be continued)
Posted by Syd at 6:02 PM 1 comments
Labels: ministry, spirituality, support, work
Friday, April 4, 2008
Less really is more
- We know our own style. I feel absolutely no need to wear trendy clothes that cost a fortune and make me look like a clown. I didn't want to look pregnant in my 20's, and I certainly don't want to look pregnant now.
- We've honed our ability to allow things to roll off our backs. I know that there's always going to be at least one person in any social setting that's going to say something "stupid". Better them than me.
- We feel absolutely no compulsion to have a MySpace page, and no need to apologize for not having one. What's MySpace?
- We've grown to appreciate the singularity of our own selves. I'm much happier being a late bloomer than being the most gorgeous girl in junior high school who now looks like she's 65.
- Sex is better than ever, largely because we're not afraid to ask for what we want and realize that faking orgasm only reinforces male ineptitude. Enough said.
- We are able to embody the confidence and wisdom of Coco Chanel, who once quipped, "I don't do fashion. I am fashion." When the situation warrants it, I can definitely "clean up well." But then, I can look good in jeans and bare feet too.
- It's a cinch to say no. That would be "no" as in no more overcommitting to things I have no interest in doing, no more giving my phone number to people I don't want to call me, no more attending social events out of a misguided sense of politeness, and no more apologizing for things I'm not sorry for or that I have no control over.
- Younger men are now old enough to have real careers and order a round of martinis. Yes, there's something to be said for younger men when you reach my age. :)
- We've finally absorbed the reality that no pair of $3,000 sandals will ever be as sexy as quarterly dividends. $3,000! I'd never pay $100 for a pair of sandals!
- We've regained all that time we used to spend freaking out about turning 40. True.
Tuesday, April 1, 2008
Gratitude Journal: March 2008
- My daughter came home from Iraq for nearly 3 weeks. I hadn't seen her in a year, and she came home in March to celebrate my birthday. We had a wonderful time together and she's doing so well. I am so proude of her.
- My weekly women's group meetings have been absolutely awesome. God has taken a group of women who didn't know each other at all, and created a tightly-knit, Spirit-filled support group where we can share our deepest fears and our most private prayers. Even though the official 8-week session ends in two weeks, we've decided to keep the group going on our own.
- Every Sunday this month I've heard exactly the sermon I needed to hear that day, including this past week's message which was entitled "Men are like waffles, women are like spaghetti." Yes, it was hilarious, but it was also an awesome tutorial on the differences between men and women and how we can learn to communicate with each other better.
- My discount prescription card came just in time to help defray a portion of the added expense of my medications now that I don't have health insurance.
- A wonderful woman from church has recommended me for a job opportunity with a colleague of hers who I'm meeting for coffee on Friday morning.
- I'm working on a full-time time contract which is helping to pay the bills for now. And, it's less than 5 minutes from my house.
- I joined the church I've been visiting for the last few months and I'm absolutely convinced that it's exactly where God wants me to be. I've even been asked to prayerfully consider enrolling in upcoming Small Group Leader Development training so that I can co-facilitate a new women's group.
- The final copy of my book came back from the printer and it looks great. I'm about ready to start marketing it (stay tuned for more on this soon).
- I had a great lunch with a very dear friend that I hadn't seen in years. It's been a long time since I laughed so hard.
- I got a box full of wonderful birthday gifts from my dear friend Susan, including some items that had been hers and/or her Mom's that she chose to share with me. I am so honored.
- I completed a small consulting contract.
- No matter how much money I've spent this month, the balance in my checking account has somehow stayed the same. I can't explain it other than to say that even when no money was coming in, I continued to give offerings at church and to the charities I support.
- I was able to take my daughter to have her first full-body massage. She loved it!
- The facilitator of my women's group introduced me to an entirely new way to "pray" that has made a miraculous difference in my relationship with God.
- I've lost the extra 6 lbs that I've been trying to lose for the last year.
- God is answering my prayers about a personal situation in ways that can only be described as miraculous.
Amen.
Posted by Syd at 7:43 PM 4 comments
Labels: abundance, emotion, family, gratitude, relationships, spirituality, support
Sunday, March 23, 2008
A different look at the black church
Posted by Syd at 10:03 AM 2 comments
Labels: current events, emotion, famous people, gratitude, holidays, music, politics, spirituality
Saturday, March 22, 2008
Still on the journey: Week 4
Conflicts place unreasonable demands on you now, especially if you believe it's your responsibility to fix a situation that is actually beyond your control. Consider how you hold on to familiar behavior patterns because of your fear of change. Old habits are being tested by new circumstances, so don't waste valuable energy by struggling; let go and make room for what will follow.
Posted by Syd at 7:19 AM 3 comments
Labels: depression, emotion, horoscopes, spirituality, support, women
Thursday, March 20, 2008
A quiet rant
Posted by Syd at 5:41 PM 2 comments
Labels: humor, other stuff, work
Tuesday, March 18, 2008
A new dialogue on race
Posted by Syd at 7:42 PM 3 comments
Labels: current events, forgiveness, politics, spirituality, tv, values
Wednesday, March 12, 2008
Standing by unmanly men
Posted by Syd at 5:35 PM 1 comments
Labels: current events, family, famous people, politics, relationships, values, women
Thursday, March 6, 2008
If I'd known then
- Make saving money a priority. Having a good-paying job is a blessing, not an entitlement, regardless of how hard you work or how smart you may be. Sometimes bad things happen to good people and there's no way to know if, or when, you'll experience a lay off, an extended illness, a major unexpected expenses, or any number of other challenges. Start saving money when you don't need it, so that you'll have it when you do. Establish a budget and stick to it. Use credit cards wisely, and as infrequently as possible. Enjoy driving a car that may be old, but that's paid for. Buy only what you absolutely need or love. Don't buy more house (or rent more apartment) than you can comfortably afford. Resist the temptation to by designer brands when generic alternatives work just as well. It makes no sense to spend years paying for things you no longer use, that you purchased with money you didn't have, that you bought to impress people that you don't even like.
- Remember that your job is what you do, not who you are. I doubt that anybody on their death bed looks back on their life and wishes they'd worked more hours or received more promotions. It may not seem like it now, but life is too short, and much too precious to spend it all working. Career success is important, but much more important than your title or your profession is your commitment to doing your best to live a full and satisfying life in whatever line of work you choose. That said, I hope you'll find work that you love, and if you do, you'll be incredibly lucky. But if not, at least find work that you enjoy - you'll spend too much time there not to like it. And remember that your worth is defined by how you live your life, not what's written on your business card. If you don't love your current job and can't find one that you do love, consider your job a means of paying the bills, not a value judgment on your worth as a person.
- Take vacations. It's a big, beautiful world out there and there's so much to see and do. Be adventurous, be spontaneous, and of course, be safe. Your life will be enriched beyond measure if you make the effort to expose yourself to different cultures, listen to different types of music, try different types of foods, and most importantly meet people from different walks of life than your own. Plan to make memories, and then go out and do it!
- Choose your battles wisely. Even the generals of the mightiest armies knew that it is foolish to fight every battle simply because you think you can. Some causes are definitely worth fighting for, others simply aren't. It may take a while, but if you pay attention, you'll discover how to tell the difference. If you must fight, remember that it's brains, not brawn, that wins the war.
- Plan carefully for your retirement. I know this is the last thing on your mind right now, but it is so very important to start planning early. Believe it or not, there will be a day when you're too old, too sick or too tired to work anymore, and that day is going to come a lot faster than you think. That doesn't have to be a scary prospect if you're prepared. But if you're not, the very thought of it will keep you awake at night with fear and worry. Find a good financial advisor and develop a plan. Stick with it, even if it's not fun.
- Understand that when it comes to friends, it's quality not quantity that counts. When you're young, it's cool to have a lot of "friends", and the term is defined quite loosely. But as you get older and wiser, your definition of true friendship will evolve and you may find that there are not as many people in your close circle of friends, which is probably as it should be. Pick your friends wisely and then honor and respect those friendships. Be slow to get angry and quick to forgive. Respect each other's privacy and guard each other's secrets. Make room in your heart for the spouses and eventually the children of your close friends, even if you were there first. Keep in mind that as you get older, people move away and lives get more complicated, you may not see your friends as often, but the bonds of true friendship run much deeper than that.
- Pick your men wisely. This is a big one. Other than the decision to accept Christ as your personal Lord and Savior, I can't think of another decision that can have as much of a positive or negative impact on the quality of your life as the men you choose to become involved with, and most importantly, the man you choose to marry. This choice will affect your happiness, your home, your physical well-being, your finances, your children and just about every other aspect of your life. Know and love yourself first. Decide what you do and don't want in a relationship and set boundaries concerning what behaviors you will and will not accept. Strive to find someone who will accept and love you unconditionally, but at the same time will lovingly encourage you to be the best you can possibly be. Remember that looks and physique and salary are nice, but the character of a man's heart far outweighs how cute or cut he is, or even the size of his bank account. You're much better off with a man of modest means who loves you wholeheartedly than a millionaire who treats you badly. And most of all, remember that not every man who says he loves you does.
- Tithe. Make tithing a priority in your life, regardless of how much money you make. Tithing involves more than giving a tenth of your income, it also includes giving of your time and your talents. Help others when you can. Do volunteer work. Find a church family and become an active participant. Be a good friend and a good neighbor. Contribute to worthy charitable causes, or start one. And when you give of your time, talent and treasure, do so with a joyful and thankful heart.
- Laugh and love as much as you can. I believe that laughter and love are two of life's greatest medicines. No matter how bad things get, try to find something to laugh about, even if you have to laugh through your tears. Look for the best in all circumstances and in all people. Sometimes it's hard to see the blessings when we're in the midst of the storm, but I assure you that they are there. Aim for a life as full of laughter and love as your heart can hold. You'll be glad you did.
- And most importantly, put God first in all things.
Love always,
Mom
Posted by Syd at 1:46 PM 3 comments
Labels: abundance, family, friendship, fun, gratitude, relationships, self-care, spirituality, values
Friday, February 29, 2008
Gratitude Journal: February 2008
- Got an oil change and regular maintenance on my car and they didn't find anything else that needed fixing.
- A beautiful bouquet of tulips and balloons for Valentine's Day from my daughter, who arranged for them to be delivered to me here even though she was in Iraq.
- My daughter is home from Iraq for almost 3-weeks and will be here to celebrate my birthday next week.
- Even though I was laid off from my job with no notice, the process made me realize how much the people that I'd worked with (other than my boss and one colleague) appreciated me and the work I'd done for them.
- Learned that I'm eligible for unemployment benefits. Although the checks aren't going to be much, every little bit helps.
- Have enough money in savings to be able to spend my daughter's vacation time with her. If I had to have been laid off, this was the perfect time for it.
- Got a 4-month contract position beginning the day after my daughter leaves to go back to Iraq - how's THAT for perfect timing?
- The contract job doesn't pay a lot of money, but it'll be interesting and it's about a mile from my home, so I can save money on gas and lunch (I can come home each day). It's also bought me some time to conduct a proper job search.
- Found a basic health care plan that should tide me over, it's affordable, and even if I'm not employed full-time with the temp agency after this initial contract, I can keep the coverage, which was a major concern.
- Able to get all of my prescriptions refilled before my major health insurance policy expires tomorrow.
- Two of my prescriptions, including one that I take every day, is available from Wal-Mart's $4 prescription drug program, saving me about $150/month on that one medication alone.
- Since I started taking a medication to lower my cholesterol it's come down substantially in the first 6 weeks. I may even be able to stop taking it in a few months if the trend continues.
- Celebrated the best Valentine's Day ever with my new guy.
- The lead that led to my long-term temp job came from the guy I used to date. I guess there is something to be said for ending a relationship with style.
- Participating in a wonderful 8-week women's support group that meets on Saturday mornings at my church.
- Started knitting an awesome cable sweater with my #1 knitting buddy. We met at Starbucks on Sunday and knit for 3 hours. Time files when you're having fun.
- Another wonderful month with my new guy. It just keeps getting better and better!
It's been a great month.
Posted by Syd at 8:37 AM 2 comments
Labels: abundance, family, gratitude, health insurance, relationships, self-care, spirituality
Thursday, February 28, 2008
Still on the journey: Week 1
Posted by Syd at 12:56 PM 1 comments
Labels: gratitude, self-care, spirituality, support, survivors, values
Tuesday, February 19, 2008
Astrology: a guilty pleasure
Posted by Syd at 7:54 AM 2 comments
Labels: abundance, blogging, fun, gratitude, horoscopes, relationships
Wednesday, February 13, 2008
Now faith is REALLY a verb
Posted by Syd at 7:53 PM 1 comments
Labels: emotion, gratitude, self-care, spirituality, work
Saturday, February 9, 2008
January blessings
- Had the best New Year's Eve ever (honestly). When the ball dropped, I was in the middle of my living room dancing cheek-to-cheek with my new guy. I couldn't have been happier and it didn't cost us a dime!
- Saved hundreds of dollars by visiting a new eye doctor who prescribed a less expensive type of contact lenses that are also extended-wear, thereby saving me lots on the lenses themselves, not having to replace them as frequently, needing less saline and cleaning solutions, and perhaps most importantly, not having to buy a new pair of prescription glasses for back-up.
- Got great tickets (3rd row center) to an awesome Valentine's Day concert at a substantial discount through work. I got a similar deal on tickets to take my dad to see his favorite artist of all time - B.B. King in May.
- Got lots of yarn donations (as well as new volunteers) for my knitting ministry when I spoke at a women's knitting retreat.
- Filled my 5 Fave's plan with T-mobile, so now I can talk to my favorite people any time, any where, at no additional cost and without having to worry about minutes.
- Found some awesome bargains at the designer consignment shop that I visit on occassion.
- Started making my own sugar scrub for pennies compared to the $19.99 per jar that I used to spend to buy virtually the same thing from Bath & Body Works.
- Received a $25 gift card from CVS for filling a new prescription there. How easy was that?
- Got six week's worth of samples of my new medication for FREE.
Note: Image available at www.bigfoto.com
Posted by Syd at 2:59 PM 2 comments
Labels: abundance, creativity, fun, gratitude
Friday, February 8, 2008
Liars
Posted by Syd at 6:22 PM 1 comments
Labels: emotion, relationships, values, work
Thursday, January 31, 2008
Gratitude Journal: January 2008
- Saved hundreds at the eye doctor (switched from special daily contacts to much less expensive contacts that I can sleep in and use for a month, eliminating the need for another expensive pair of glasses!)
- Able to exchange 2 boxes of contact lenses that I'd bought before my Rx changed for more of the newer, less expensive lenses, even though I was well past the return period.
- Purchased the $70 set of circular knitting needles that I've been looking at for months for only $6 after catching a 30% off sale AND using a $45 gift card from the students in my knitting class at work.
- Got a sound machine (ocean noises to help me sleep) for $0.02 after returning 2 boxes of coffee pods that my mother had purchased, which were for the wrong machine.
- Got the correct coffee pods for my new coffee maker from an online liquidator - instead of $4.99 for a box of 18, I got 162 coffee and tea bods for only $19.99!
- Found a beautiful black leather coat in perfect condition at the local thrift store for $24.99.
- Celebrated the best New Year's Eve ever at home, dancing by candlelight with my new man.
- Found the perfect Christmas gift for my knitting friend (a page-a-day knitting calendar) at half-price because I bought it the day after Christmas.
- Found out that my new favorite artist, Kem, is going to be performing in my town on Valentine's Day!
Posted by Syd at 4:10 PM 0 comments
Sunday, January 20, 2008
I'm not mad at 'em
Posted by Syd at 2:05 PM 3 comments
Labels: emotion, forgiveness, gratitude, relationships
Wednesday, January 16, 2008
My Bucket List
- Fall in love with the man I've waited my entire life to meet and live as close to happily-ever-after as possible.
- Vacation at Grace Bay Beach in the Turks and Caicos Islands, exploring the beauty of what has consistently been rated one of the world's most beautiful beaches.
- Publish and successfully sell at least 6 books.
- Visit Sydney, Australia.
- Tour the Greek Islands.
- Spend an entire night salsa dancing.
- Help plan a hugely successful black-tie silent auction for a worthy cause.
- Serve on the Board of Directors for a charitable organization.
- Make love under the stars on a tropical beach.
- Own a home with a water view (debt-free, of course).
- Play the piano again, well.
- Visit at least 5 of the top 10 most beautiful beaches in the United States.
- Visit at least 5 of the top 10 most beautiful beaches in the world.
- Own a piece of silver jewelry designed by John Hardy.
- Visit the Grand Canyon.
- See a movie being filmed.
- Custom design and decorate a home.
- Win an award.
- Help plan my daughter's wedding.
- Witness the birth of my grandchildren.
- Find a church and church family that I love and become an active member.
- Truly make a difference in someone's life.
- Find a job that I love.
- Allow people to see the light and the grace of God through me.
- Become more confident at public speaking, and perhaps do a series of motivational speaking engagements.
- Host a fabulous party for friends.
- Visit at least a dozen different islands in the Caribbean.
- Attend a jazz music festival.
- Have a library in my home filled with books I love.
- Host a photography exhibit at a small art gallery.
- Go on an Alaskan cruise and wear sweaters that I've knit the entire time.
- Drive through Skyline Drive at the height of the fall leaf color season.
- Rent a villa in the Caribbean for at least a week.
- Save at least 6 months' income in a "rainy day" fund.
- Go to an exclusive spa for at least 3 days.
- Visit my favorite e-mail pals, regardless of where they live.
- Take 3 girlfriends on a cruise - all expenses paid.
- Attend a Jonathan Butler concert in South Africa.
Posted by Syd at 2:46 PM 5 comments
Sunday, January 13, 2008
Change is good
Posted by Syd at 12:25 PM 1 comments
Labels: emotion, gratitude, relationships, self-care, spirituality
Saturday, January 12, 2008
My Zen of Praise
Posted by Syd at 6:50 AM 0 comments
Labels: abundance, creativity, gratitude, music, spirituality, values